As a first year University student, preparing for exams can be somewhat overwhelming and INCREDIBLY stressfull.
I know this sounds rediculously obvious, but studying is the #1 way to pass. Though, other factors such as diet and wellbeing are just as significant.
Today I'll be sharing with you some of my tips to eating healthy and passing those dreaded exams!
Doesn't that sound fruitful...see what I did there? Haha.
Let's get started!
1. Stay well hydrated.
Choose your beverages well, though. Caffeine and sugar should be kept to a minimum. Since too much caffeine can make you jittery, try to drink moderate amounts (1-2 cups a day at most). Better choices include water, fruit juice, milk, and green tea
2. Snack responsibly.
Eat healthy snaks instead of junk food. While studying and you may find that you retain more. Try to get two food groups into your snacks to balance the nutrients and keep your blood-sugar level stable. Some smart snack examples are banana with peanut butter (yummm), seasame snaps, or fruit yoghurt.
Stay pretty xx
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